Academic life can be very demanding and sometimes you need a break to better focus on your studies. What if we told you that yoga could be a solution to improve your academic performance and overall well-being? Our students have already tried it at the latest Feel Good Event, where they had the opportunity to find inner peace and tranquility with professionals like @hellochittayoga. Are you willing to give it a try?
Let us explain how yoga can benefit you in your student life. 🧘
Yoga can help you to…
🙇♂️ Improve concentration: Yoga focuses on mindfulness and conscious breathing, which can help you improve your ability to concentrate and focus on your academic tasks.
🤯 Reduce stress: Studies show that yoga can help reduce stress and anxiety, which are common in students facing exams and deadlines. The practice of yoga can reduce cortisol levels, the stress hormone and according to a study published in Evidence-Based Complementary and Alternative Medicine (2013), it also enhances muscular strength, respiratory function, flexibility, and cardiovascular health.
🤸♀️ Improve flexibility and posture: Many students spend long hours sitting at a desk or in front of a screen, which can have a negative effect on posture and flexibility. Yoga can help stretch and strengthen muscles, which can improve posture and reduce back pain.
🧠 Foster self-awareness: Yoga fosters self-awareness and introspection, which can help you better understand your emotions and thoughts. The practice of yoga can help you maintain a clear and positive perspective.
💤 Improve sleep quality: Meditation and relaxation can help reduce stress and anxiety, which can improve sleep quality and reduce fatigue. And we all know how important it is to sleep well to perform at your best!
In conclusion, if you’re looking to improve your physical and mental health, yoga can be the tool you’re looking for! As you have seen, Yoga has lots of benefits so If you want to maintain a balance between your work, studies and your well-being, consider incorporating yoga into your daily routine. Your body and mind will thank you.🙂 🙌
Take a look at how fun our students had in the Feel Good Friday Event!